This workshop was broken down into two parts. The first half was a discussion on safe habits, how to communicate with confidence, and what to be prepared for in a self-defense scenario.
Our second half was a hands on self-defense workshop. We went over moves that will help you
You can not learn the workshop's material with a kickboxing or a BJJ class. All the women there (including some MarinMMA members) all agreed that the workshop was VERY beneficial.
We had multiple requests to continue our women's self-defense lessons. Look for more workshops and classes in the future!
Visit us on the web at: http://www.marinmma.com/
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